Each serving has 191 calories and can be garnished with reduced-fat sour cream and fresh cilantro. The information shown is an estimate provided by an online nutrition calculator. This is a zippy Southwestern-flavored black bean soup made with canned beans and prepared salsa so it comes together in minutes. This healthy black bean soup recipe is easy to make with canned beans. Each serving has 166 calories and is finished with fresh lime juice - don't skip the lime! Found at Kitchen Parade. After several uninspiring batches, at last! I came upon this, one worth making and adapting again and again. The original recipe came from Laurie Colwin, the food and fiction writer. 183 Reviews 17 Photos All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup. I looked and looked for a great black bean soup to make at home. Each serving has 212 calories and is garnished with low-fat sour cream and reduced-fat cheddar cheese. "The prep time on this dish is about three minutes, and it still turns out great thanks to canned beans and salsa. Each serving has 130 calories and is served with rice. (*6 (green), *1 (blue, purple) myWW SmartPoint)Īn easy, inexpensive, low-calorie, filling freezer friendly soup from Gina at SkinnyTaste.Ĭumin and chili powder give spark to this thick, hearty soup from Amy Chop of Eufaula, Alabama. (*5 (green), *0 (blue, purple) myWW SmartPoints)Ī tasty, quick and easy soup made from simple pantry ingredients that makes a perfect goto meal on a busy weeknight.Īdapted from America's Test Kitchen Slow Cooker Revolution, with just 4 WW PointsPlus found at Organize Yourself Skinny. Please see our vegetarian options below > Guacamole Fresco Queso Blanco Mi Tio Nachos - Topped with Cheese, No Refried Beans, No Meat, Add Black Beans. Weight Watchers Spicy Black Bean Soup Recipe More Weight Watchers Friendly Skinny Black Bean Soup Recipes SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods ( Green plan, Blue plan, Purple plan) using the WW Recipe Builder. All recipe ingredients except optional items included in determining nutritional estimates. A side of Bread is perfect for dunking in this tasty soup. It’s made with kitchen-staples like cans of black beans, carrots, onions, and spices so you can make this recipe anytime you’re craving Tex-Mex flavors. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. Black bean soup is easy to make, delicious, and healthy.
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